As a qualified Personal Trainer and Pilates instructor, I help women build strength, confidence, and resilience through personalised online coaching. With experience in strength training for runners, I also support clients in improving performance and reducing injury risk.

My coaching combines strength training, Pilates, and nutrition guidance to provide the ideal balance of challenge and support. Every program is tailored to your unique needs, focusing on proper form, sustainable progress, and a routine that fits your lifestyle.

Through my easy-to-use app, you’ll access exercise demonstrations, warm-ups, and progress tracking to stay consistent and on track. Whether lifting weights, running, or embracing hybrid training, my programs help you feel empowered, motivated, and capable—even on tough days.