Cushla is a movement lover who provides classes, private sessions and retreats for students who want to understand their bodies. She uses modalities such as yoga, pilates, strength training, mediation, dance and women’s circles to tune in to ourselves and to start listening to our bodies.
Cushla has training in dance, yoga, meditation, pilates, reformer, pre and post natal and budokon movement.
There are weekly group mat pilates classes offered in Mt Pleasant Christchurch otherwise Cushla is available for one on one private sessions or corporate or small group events.