AWHI is the go-to place in the Wellington region for a holistic wellness experience and education. We prioritise a diverse and inclusive space for all bodies, abilities and identities, with classes ranging from Vinyasa Flow Yoga (heated & non-heated) to gentle Yin and Restorative Yoga, Meditation, Myofascial Release, Pilates, wellbeing workshops, seminars, retreats and teacher trainings.

Our mission is to empower and support our community on their wellbeing journey through the practice of Yoga, mindfulness and Te Ao Māori teachings. Our kaupapa is based on Te Whare Tapa Whā, the four pillars of Hauora/Wellbeing. From this holistic approach we provide the support you need to live into the fullest expression of yourself alongside those you love.

We feel that Te Ao Māori and ancient teachings of Yoga blend beautifully together to create a framework for overall wellbeing. Both philosophies teach us that everything starts with our individual wellness. This leads us to better relationships with others, a clearer purpose in life and a greater connection to the world around us.

We invite you to bring all parts of yourself to the mat, to listen to your body and honour your wellbeing needs which vary day to day, person to person.