Move, Heal, Strengthen. Get personalised exercises without having to pay for a private class. ‘Do life better’ in a friendly community-based mat class. Strengthen your core and tone your body, improve flexibility and balance, and reduce injury risk. We apply current best-practice exercise guidelines. Reduce chronic pain (including back, shoulders, knees, wrists and hips) and increase your range of movement. Sensational results at unbeatable value (see client reviews at all locations). Suits all ages (ideal for 40-70yrs age group) and abilities.