BFT Manukau is more than just a gym – it’s a results-driven, science-backed group training community designed to transform your fitness. Whether you’re a beginner or an athlete, our 50-minute sessions combine strength, cardio, and functional training in a proven program that builds lean muscle, burns fat, and improves overall performance. Every workout is programmed by elite coaches and delivered in a supportive, high-energy environment.

With no two workouts the same, boredom doesn’t stand a chance – and neither do your excuses. Our team of professional trainers will motivate, guide, and push you to be your best, while our inclusive community keeps you coming back for more.

BFT Manukau is for anyone ready to take their training to the next level and achieve sustainable, long-term results. Whether your goal is weight loss, strength, endurance, or general fitness, we’ve got the program and the people to get you there.

Come see why BFT is one of the fastest-growing global fitness communities.

Train Different. Train Smart. Train at BFT Manukau.