The Lifestyle PT is a professional trainer, specialising in pain and posture, calisthenics, strength training, and lifestyle changes. Our service is a premium offering, highly customisable and is catered to fit around your lifestyle no matter how busy you are. Make positive changes to your mind and body, even if you have back pain, lead a busy life (only 5 mins free time a day), working parent, only have a couch to workout from, and whatever else you’re dealing with! I’m ex-corporate, worked in multiple industries, consulted for businesses, teach business, and am currently earning an MBA – so you can learn more than just health and fitness if you choose to.