At The Cove, we take a holistic approach to fitness and wellbeing, offering a space where you can TRAIN, BREATHE, and RECOVER. Our thoughtfully designed classes—including strength and conditioning, mat Pilates, Flow, and specialized breathwork sessions are tailored to build resilience, reduce stress, and enhance your overall performance.

We provide premium recovery options including ice baths, sauna and compression therapy. These tools are designed to help you reset both body and mind, empowering you to perform at your best.

We are more than a studio—we are a community that champions your wellness journey. Whether you’re striving for peak performance, looking to enhance stress management, or simply seeking a space to unwind and recharge, The Cove is here to support you every step of the way.