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Find simple ways to keep moving when the temperature drops
When it’s cold outside, it’s easy to swap movement for the couch. While it’s natural to slow down in winter, staying active can help boost your mood, support your physical and mental wellbeing, and keep your body feeling its best.
The good news? You don’t need a gym or an hour-long workout. A few short bursts of movement throughout the day can make a real difference.
Move more at home
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No equipment? No problem. These simple exercises support everyday movement and can be done almost anywhere.
Couch or chair squats
Use a sturdy chair or couch as a guide. Lower until you lightly touch the seat, then stand back up. Squats strengthen your legs and glutes while supporting everyday movements like sitting and standing.
Wall push-ups
Stand facing a wall with your hands at shoulder height. Lower your chest towards the wall, then push back. This is a great way to build upper-body strength with less impact.
Forearm plank
Hold a straight line from head to heels, supported on your forearms and toes, for 20 to 45 seconds. Planks help build core strength, stability and posture.
Yoga and stretching
Gentle stretches or a short yoga flow can ease muscle tightness, improve flexibility and help you unwind after a busy day.
Add a cardio burst
Try walking up and down the stairs for a few minutes, putting on your favourite playlist and dancing around the house, or doing short bursts of high knees or skipping if you have the space.
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Make the most of winter walks
Fresh air and natural daylight can lift your mood and help break up long periods of sitting. If the weather isn’t ideal outside, try walking around your local shopping centre or indoor community space to keep your step count ticking over.
Key takeaway
You don’t need long workouts to stay active this winter. Staying consistent with short bursts of activity can help you maintain your wellbeing through winter and keep you ready for the season ahead.
Your wellbeing, your way
Explore exclusive offers on at-home workout programs and online fitness classes with WHEREFIT, making it easier to keep moving in a way that suits your routine all winter long.