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Simple foods that can help give your immune system the nutrients it needs during cold and flu season.
While no food can stop you from getting sick, eating a variety of nutrient-rich foods can help support a healthy immune system. Here are five winter staples worth adding to your shopping list.
Turmeric
Turmeric contains curcumin, a natural compound known for its anti-inflammatory properties. Add a pinch of black pepper to help your body absorb it more effectively.
Citrus fruits
Oranges, mandarins, lemons and grapefruit are rich in vitamin C, which supports normal immune function. They’re an easy snack or addition to breakfast.
Garlic
Garlic contains allicin, a natural compound that has been linked to immune support. Add fresh garlic to soups, pasta sauces and roasted vegetables for extra flavour and nutrition.
Leafy greens
Spinach and kale are packed with vitamins A, C and E, plus antioxidants that help support overall health. Fresh or frozen, they’re an easy addition to soups, curries and smoothies.
Kiwi fruit
Kiwifruit is loaded with vitamin C, fibre and antioxidants. Enjoy one with breakfast or as an afternoon snack for an easy nutrient boost.
Key takeaway
A healthy immune system is built over time, not overnight. Including nutrient-rich foods like these as part of a balanced diet is one simple way to support your health throughout winter.
Your wellbeing, your way
Looking after your health starts with everyday habits. WHEREFIT members can access nutrition support, healthy meal services and wellbeing offers that make eating well a little easier, whatever your routine.