Base Body is a boutique Pilates and strength studio in Kamo, Whangārei, dedicated to helping real people build strong, mobile, confident bodies.
Our approach blends evidence-based strength training with intelligent Pilates so you can move better, feel stronger, and build long-term fitness that supports every part of your life.

We offer a full timetable of Reformer Pilates, strength classes, HIIT, open gym access, and specialised programs for different ages and stages—including peri/menopause, teens, and beginners. Every session is thoughtfully programmed using science-backed methods to build muscle, improve cardiovascular fitness, and support healthy, athletic movement patterns.

At Base Body, you’re coached by trainers who care about your progress, celebrate your wins, and meet you where you are. Whether your goal is strength, mobility, confidence, or simply feeling good in your body again, we create an environment where you feel supported, encouraged, and capable.

We’re more than a gym—we’re a community built on empowerment, education, and smart training that lasts a lifetime. Come build your strongest base, body, and life with us.