Image credit: Sebastian Botella
What to know before your next day outdoors
A cloudy sky or a quick coat of sunscreen can make us feel protected. But UV exposure does not always match what we see or feel.
Before summer arrives, here are five sun safety myths worth clearing up.
1. Myth: You only need protection on hot, sunny days
UV radiation, not heat, causes sun damage. It can reach harmful levels even when the weather feels cool or the sky is overcast. Check the UV Index rather than the temperature.
2. Myth: If you do not burn, your skin is safe
Not getting visibly sunburnt does not mean UV exposure is harmless. People of all skin tones can experience UV damage. Sun protection matters for everyone.
3. Myth: SPF 50+ means you are covered all day
No sunscreen offers complete protection. Apply broad-spectrum, water-resistant SPF 50 or SPF 50+ sunscreen 20 minutes before heading outside. Reapply every two hours outdoors, and after swimming, sweating or towel-drying.
4. Myth: Sitting in the shade is enough
Shade is useful, but reflected and scattered UV can still reach you. Combine shade with protective clothing, a broad-brimmed hat, sunglasses and sunscreen.
5. Myth: You only need sun protection at the beach
UV exposure adds up during everyday activities, from a lunchtime walk to outdoor exercise. In Australia, use the five SunSmart steps whenever the UV Index is 3 or above.
Key takeaway
Make checking the UV Index part of your daily routine. When it reaches 3 or above, remember to slip, slop, slap, seek and slide.
Your wellbeing, your way
Looking after your skin can fit naturally into the activities you enjoy. Explore WHEREFIT options across health, self care and beauty, and activewear to support your wellbeing routine, then head outside with sun safety in mind.