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Simple ways to care for your teeth every day
Dental Health Week runs from 3 to 9 August 2026, with this year’s campaign encouraging young Australians aged 18 to 25 to get back to the dentist. Wherever you are in life, a few consistent habits can help you care for your teeth and gums before small concerns become bigger ones.
1. Brush for two minutes, twice a day
Use fluoride toothpaste and a soft-bristled toothbrush to clean your teeth and along the gumline. Replace your toothbrush or brush head about every three months, or sooner if the bristles become worn.
2. Clean between your teeth daily
A toothbrush cannot reach every surface. Floss, interdental brushes or another tool recommended by your dental practitioner can help remove plaque and food from between your teeth. Start slowly if this is a new habit and ask for guidance if you are unsure about your technique.
3. Make water your everyday drink
Plain water is a tooth-friendly choice throughout the day. Limit sugary and acidic drinks such as soft drinks, energy drinks and fruit juice, and try to reduce frequent snacking between meals.
4. Protect your smile when you move
If you play a contact or high-impact sport, speak with your dentist about a properly fitted mouthguard. It is a simple step that may help protect your teeth from injuries during training and competition.
5. Do not wait for pain
Regular dental visits can help identify issues earlier. Book an appointment promptly if you notice toothache, swelling, ongoing sensitivity or an injury. If you are thinking about whitening or another cosmetic treatment, get advice from a qualified dental practitioner rather than relying only on online trends.
Key takeaway
Choose one oral health habit to strengthen this week. A small action, repeated consistently, can make caring for your smile feel much more manageable.
Your wellbeing, your way
A healthy smile is part of caring for your whole self. Explore health options through WHEREFIT to support your everyday wellbeing, then choose one realistic next step, whether that is replacing a worn toothbrush, adding floss to your routine or booking a check-up.