Image Source: Alex Lepe from thektchn
No cooking needed, just assemble, wrap and enjoy.
A quick, fresh and satisfying meal without turning on the stove. Pick up a cooked chicken, Caesar dressing and a few simple ingredients from the supermarket, then assemble everything in minutes.
Why this recipe works
There is very little prep involved, and almost everything can be bought ready to use. The combination of chicken, crisp lettuce, creamy Caesar dressing and parmesan makes for a simple wrap that works well for lunch, dinner or an easy meal on the go.
Prep time: 10 minutes
Serves: 4
Cooking time: None
Ingredients
- 2 cups cooked chicken, shredded or sliced
- 4 large wraps or tortillas
- 1 small cos lettuce, roughly chopped
- ¼ cup shaved or grated parmesan
- ½ cup croutons, lightly crushed
- Caesar dressing, to taste
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Method
- Prepare the filling. Add the chicken, cos lettuce, parmesan and crushed croutons to a large bowl.
- Add the dressing. Pour over enough Caesar dressing to lightly coat the ingredients, then toss together.
- Fill the wraps. Divide the mixture evenly between the wraps.
- Wrap and enjoy. Fold in the sides, roll everything up and serve straight away.
Easy swaps
Grab a cooked chicken
A supermarket roast chicken makes this recipe even quicker. Simply shred what you need and save the rest for another meal.
Use ready-made dressing
There is no need to make Caesar dressing from scratch. Choose your favourite supermarket option and add as much or as little as you like.
Add more vegetables
Try adding cucumber, grated carrot, avocado or capsicum for extra colour and crunch.
Make it your way
Use wholemeal wraps, flatbreads or pita pockets depending on what you already have at home.
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Key Takeaway
Some fulfilling meals don’t involve lots of prep; sometimes a few ready-to-use ingredients can come together to make something satisfying.
Your wellbeing, your way
Simple meals can make it easier to fit food preparation into a busy day. Whether you are assembling something at home or looking for convenient food options, WHEREFIT gives members access to nutrition, meal delivery and everyday wellbeing offers that fit your lifestyle.