KDPT Fitness is a private studio specialising in personalised training and coaching. We offer tailored 1:1, 1:2, and 1:3 sessions, focusing on resistance training while also addressing holistic lifestyle factors that impact metabolic health. Our approach includes: personalised training, flexible nutrition coaching, weekly check-ins, and quarterly goal-setting and reflection calls. By integrating these elements, KDPT Fitness is dedicated to helping clients achieve sustainable results and foster lifelong wellness.