F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition challenges and accountability.

The “F” stands for functional training, a mix of exciting circuit style workouts geared towards helping our members conquer everyday movements and unlock their inner athlete. 45 is the total amount of time it takes to get it done. We are the workout you always wanted and the team you didn’t know you needed. Ready to get started? You can go at your own pace. We’ve got YOU!