Image credit: Generated with AI
For the days when you crave a little bit of cooling off, this chicken soba noodle salad is what you need. This recipe combines lean protein, nutrient-rich veggies, and whole-grain noodles for a satisfying, healthful meal that’s perfect any day of the week.
Why this recipe works
Light but satisfying, this salad feels indulgent without weighing you down. Every ingredient comes together in a bowl that’s perfect for lunch, dinner, or prepping ahead for the next day.
Ingredients
Serves 1
- 90g soba noodles
- 1 chicken breast
- 1 cup mixed coleslaw (cabbage + carrot blend)
- 1 small cucumber, sliced
- 1 sheet nori (shredded) or 1–2 tbsp dried wakame seaweed (rehydrated)
- ½ red chilli, finely sliced
- 1 tsp sesame oil
- 2 tbsp soy sauce (divided)
- Juice of ½ lime
- 1 tbsp olive oil
- Fresh coriander, roughly chopped
- 1 tbsp toasted sesame seeds
- 1 tsp rice vinegar (optional)
Instructions
1. Cook the Noodles
Cook the soba noodles according to the packet instructions. Drain and rinse under cool water to stop the cooking process. Set aside.
Image credit: Kohei Shinohara from Getty Images
2. Prepare the Chicken
- Heat olive oil in a pan over medium heat.
- Add the chicken breast and cook for 5–7 minutes per side until golden and fully cooked. Rest, then slice thinly.
Image credit: Slatan
3. Prepare the Vegetables
In a large bowl, combine the mixed coleslaw, sliced cucumber, shredded nori (or rehydrated wakame), red chilli and fresh coriander.
Image credit: Aflo Images
4. Make the Dressing
In a small bowl, whisk together:
- 1 tsp sesame oil
- 1 tbsp soy sauce
- Lime juice
- Rice vinegar (if using)
5. Assemble
- Add the cooled soba noodles to the vegetable mixture.
- Pour over the dressing and toss until evenly coated.
- Top with the shredded or sliced chicken and sprinkle with toasted sesame seeds.
- Serve immediately, or refrigerate for a chilled noodle salad option.
Easy Swaps
- Use tofu or prawns instead of chicken
- Add capsicum, snow peas, or mushrooms
- Adjust sweetness or salt to taste
Key takeaway
This chicken soba noodle salad is a refreshing, cooling meal that balances protein, crisp vegetables, and tender noodles. Perfect for warm days or anytime you need a light, satisfying dish that keeps you energised.
Your Wellbeing, Your Way
Looking for more meals that keep you cool, satisfied, and full of flavour? WHEREFIT connects you with healthy meal providers who make it easy to enjoy balanced, ready-to-eat options like this chicken soba noodle salad that fit your routine and support your wellbeing every day.