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Simple habits that can support your heart health as part of everyday life.
World Heart Day takes place on 29 September each year, bringing attention to cardiovascular health around the world. This year’s campaign, Don’t Miss a Beat, highlights the importance of recognising heart health risks and taking steps to look after your heart.
Here are a few everyday ways to give your heart some extra care.
Find more ways to move
Regular physical activity is an important part of supporting heart health, and even shorter periods of movement can be a useful place to start. The Heart Foundation notes that activities as simple as walking can contribute to better heart health.
A lunchtime walk, cycling somewhere instead of driving, taking the stairs, gardening or joining a class you enjoy can all help you spend less time sitting and more time moving.
Give your meals plenty of variety
Heart-friendly eating does not have to mean following a restrictive diet.
Think about adding more variety to your plate with vegetables, fruit, wholegrains, nuts, seeds and other nutritious foods, while being mindful of things like excess salt, added sugars and saturated fats.
Both the World Health Organization and Heart Foundation identify healthy eating as an important part of reducing cardiovascular disease risk.
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Be mindful of alcohol
Less alcohol is generally better.
The Heart Foundation notes that alcohol can contribute to higher blood pressure and other cardiovascular risks, particularly as consumption increases.
If you drink, being mindful of how often and how much you have can be another everyday way to support your overall wellbeing.
If you smoke, support is available
Smoking is one of the major preventable risk factors associated with cardiovascular disease. Stopping smoking can reduce the risk of heart attack and stroke, with benefits beginning soon after quitting.
Quitting can be difficult, and you do not have to approach it alone. A GP, pharmacist or recognised quit-smoking service can help you explore the support and strategies that may work for you.
Know your numbers
Some factors that affect heart health are not always obvious.
High blood pressure, for example, can occur without noticeable symptoms. Regular health checks can help you better understand things such as your blood pressure and cholesterol and give you an opportunity to discuss your individual risk factors with a qualified health professional.
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Key Takeaway
Heart health is influenced by many factors, and not all of them are within our control. But everyday habits such as moving regularly, eating a varied diet, avoiding smoking, being mindful of alcohol and keeping up with appropriate health checks can all play a role in looking after your heart.
Your Wellbeing, Your Way
Whether it is finding movement you enjoy, making time to recharge or exploring healthier everyday choices, start with what works for you and build from there with WHEREFIT.