Image Credit: Jacob Lund
What’s driving the running boom — and why you might want to join in.
Running has quietly become one of the most popular ways people move their bodies — for their physical health, mental wellbeing, and everything in between. This article explores why so many people are running, and why you might want to too.
Why running has become a global phenomenon
With millions lacing up their shoes and hitting the pavement each day, running remains the most popular form of exercise worldwide. And it’s gained even more momentum in recent years with running events like the Sydney Marathon reporting a significant surge in entries in recent years, including a 250% increase for its 2023 event, with nearly half of participants being first-timers.
So, what’s behind this running boom? Why are so many people drawn to running? Or, as some have asked, what is everyone running from?
The physical and mental health benefits of running
Turns out, no one is running from anything. But it is for something…
One of the best things about running is its simplicity. You don’t need a gym membership or any fancy equipment, just a pair of running shoes and comfortable clothes. It’s accessible, time-efficient, and, of course, very affordable.
From a physical perspective, running is widely recognised as an effective way to support cardiovascular health and reduce the risk of chronic disease. And here’s the best part — you don’t have to run far or fast to reap the benefits. Research suggests that even 5–10 minutes of running a day at slower paces (< 6.25 min/km) can significantly reduce the risk of death from all causes.
Image Credit: Oksana Latysheva from oksanavectorart
The benefits of running can include:
- Improved cardiovascular health
- Reduced stress and anxiety
- Better mood and mental clarity
- Lower risk of chronic disease
- Increased energy and resilience
Beyond just physical benefits, running has a profound impact on your mental health. Many runners describe a post-run sense of calm, often linked to the release of endocannabinoids — natural, feel-good chemicals associated with relaxation and reduced stress.
But, as with any physical activity, running isn’t without its risks. Research suggests that around 1 in 3 recreational runners will experience a running-related injury at some point. The good news? Most of these injuries are preventable. Simple habits like pacing yourself, warming up, dressing right, and listening to your body can help prevent injury.
Key takeaway
Running isn’t about speed, distance or comparison — it’s about finding a form of movement that supports both your body and mind, in a way that works for you.
Your wellbeing, your way
Whether you’re covering long distances, easing into short runs, or finding your stride with a local run club, there’s a place for everyone in the running community.
Wherever you’re at on your running journey, WHEREFIT is here to support you. Explore the platform to discover how we can help you move your way.