Image Credit: TrueCreatives
Small habits that make any run feel easier.
Running looks simple, but starting out can feel anything but. A few small mistakes can turn even a short run into a struggle. These beginner tips help you feel more prepared, more comfortable, and more likely to keep going.
1. Hydrate ahead of time
Drink water in the hour or so before you run. A few small sips is plenty.
Try not to chug a full bottle right before heading out. That’s a common cause of side stitches once you start moving.
Prepared beats rushed.
Image Credit: interstid
2. Eat something light beforehand
You don’t need a big meal, but running on empty makes things harder than they need to be.
Fast-releasing carbs are ideal because they give you quick energy without sitting heavy in your stomach. A banana is a great example. Easy to digest. Quick fuel.
Other simple options:
- A slice of toast
- A small handful of cereal
- Half a muesli bar
If it feels heavy, it probably is.
3. Stretch, even if it feels boring
It’s tempting to skip the warm-up. Don’t.
A few minutes of stretching helps wake your muscles up and reduces your risk of injury. Focus on the areas that work hardest when you run:
- Hamstrings
- Calves
- Quads
- Hip flexors
Add some gentle movement too. A short walk, leg swings, or light jogging on the spot can help get blood flowing before you start.
Image Credit: Pranithan Chorruangsak
4. Know your route
Decide where you’re running before you leave.
Getting lost or cutting a run short because you’re unsure where to go can be frustrating, especially when you’re new. Keep it simple and familiar so you can focus on the run, not the directions.
5. Choose something to listen to
Music or a podcast can make a big difference, particularly on beginner runs.
Pick something that keeps you distracted and relaxed, not something that makes you push too hard. The goal is to enjoy the movement and keep showing up.
Key takeaway
You don’t need to overthink running. A little preparation makes every run feel better.
Your wellbeing, your way
Starting running is about building habits that fit into your life. That’s where WHEREFIT can help. From beginner-friendly workouts to stretching and recovery sessions, you can find options that support your running and your overall wellbeing. Choose what works for you and build from there.