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Small habits, big impact on your hearing
Today is World Hearing Day, an initiative from the World Health Organisation to raise awareness about preventing hearing loss and improving access to ear care worldwide.
According to BHA Brisbane News, 1 in 6 Australians experiences some form of hearing loss. Yet it often goes undiagnosed, with many dismissing it as a normal part of ageing. This year’s theme, “From communities to classrooms: hearing care for all children,” highlights the importance of early, preventative care.
Ear and hearing care involves consistent habits that build up for long-term protection. Here are 6 practical ways to care for your hearing:
Protect your ears from loud noises
It’s not just music, but hair dryers, lawn mowers and other loud equipment can also cause damage. If you have to raise your voice to be heard, it’s loud enough to harm your hearing, so follow the 60/60 rule with headphones, 60% of the maximum volume for no longer than 60 minutes at a time.
Ear protection in loud environments
Concerts, clubs, and construction sites can all reach harmful decibel levels. Wear earplugs or earmuffs, and don’t ignore ringing or muffled hearing after exposure.
Keep your ears dry
After swimming or showering, gently dry your ears with a towel. Trapped moisture can lead to infections that affect your hearing.
Self-cleaning, moderately
Avoid inserting cotton buds or objects into your ear canal. Clean only the outer ear and see a professional if you suspect wax build-up.
Schedule regular ear check-ups
Don’t wait for symptoms before booking a hearing test. A check-up usually includes an ear exam and simple hearing and speech tests.
Maintain consistent healthy habits
A balanced diet and regular exercise support blood flow to the inner ear. Nutrients like B vitamins, magnesium, and folate can help maintain hearing health.
Key takeaway
Hearing health is part of overall preventative care. Small daily habits, regular check-ups, and early attention to changes can protect your ears and prevent long-term problems.
Your wellbeing, your way
Protecting your hearing is just one part of a healthy lifestyle. With WHEREFIT, you can find fitness routines, balanced meal ideas, and supplements that support overall wellness, plus health insurance options that keep you covered, helping you stay proactive about your health every day.