Image source: studioroman from Canva Teams
A practical guide to awareness, prevention and healthier habits
World Hepatitis Day is recognised on 28 July to raise awareness of viral hepatitis and improve access to prevention, testing, treatment and care. It also helps challenge the stigma and misinformation that can stop people from seeking support.
What Is Hepatitis?
Hepatitis means inflammation of the liver. A viral infection commonly causes it, but it can also be linked to alcohol, certain medicines, autoimmune conditions and other health issues.
Some hepatitis infections are short-term, while others can become long-term conditions and cause serious liver damage without appropriate monitoring and care.
Symptoms are not always noticeable, so someone may feel well while still living with hepatitis. Speaking with a healthcare professional is the best way to understand your individual risks and testing needs.
Image source by Iridenta Florescu’s Images from Canva Teams
Practical ways to reduce your risk
Prevention can differ depending on the cause and type of hepatitis. Vaccination, good hygiene, safer health practices and healthy everyday routines can all play a role in reducing risk and supporting your liver over time.
Follow safer everyday practices
Simple actions can help reduce potential exposure:
- Wash your hands properly and follow safe food practices
- Avoid contact with another person’s blood
- Do not share razors, toothbrushes, needles or other personal items
- Make sure tattoo and piercing equipment is sterile
- Practise safe sex
Review your immunisation history
Speak with a healthcare professional about which vaccinations may be appropriate for you. Recommendations can vary depending on your health, occupation, travel plans and potential exposure.
Be mindful of alcohol consumption
The liver processes alcohol, and regularly drinking too much can contribute to liver damage. Try including alcohol-free days, alternating alcoholic drinks with water and choosing alcohol-free options when socialising.
Choose balanced, regular meals
Eating a balanced mix of vegetables, fruit, wholegrains, legumes and suitable sources of protein can support your overall health and make healthy everyday habits easier to maintain.
Image source by studioroman from Canva Teams
Keep moving regularly
Regular physical activity supports cardiovascular, metabolic and general health. Walking during lunch, taking short movement breaks or choosing an activity you enjoy can make it easier to stay consistent.
Keep up with health checks
Testing and regular health appointments can help identify concerns before symptoms appear. Ask a healthcare professional which checks are suitable for you and follow any recommended treatment or monitoring plan.
Key takeaway
Reducing the risk of hepatitis involves a combination of vaccination, safer practices and appropriate healthcare. Balanced eating, regular movement, drinking less alcohol and using medicines carefully can also support your liver over the long term.
Your wellbeing, your way
Preventative health is easier to prioritise when support fits into everyday life. Through WHEREFIT, you can explore wellbeing options across movement, nutrition, preventative health and lifestyle support, helping you choose what feels relevant to your needs.