Alia Steglinski is a globally recognised wellness and performance coach with over 20 years of experience empowering high performers to achieve lasting health, strength, and vitality. Having worked with elite athletes, CEOs, high-achieving parents, and creatives, Alia’s proven method is grounded in four transformative pillars: complete nutrition, purposeful movement, mindset mastery, and sustainable lifestyle habits.

Her Ageless Vitality Toolkit is an exclusive online membership crafted for women who are ready to feel toned, energised, confident, and in control of their health. No restrictive diets. No burnout. Just results.

Every month, members receive a carefully curated toolkit packed with:

A 15-minute 1:1 consult with Alia for accountability, nutrition questions & tailored guidance

Complete nutrition meal plans that naturally shred body fat—celebrity-tested, without sacrificing energy

Skin-toning and strength-building video routines using intelligent mat Pilates

Premium video content designed for clarity and motivation—beautifully shot, easy to follow, and powerful

Mindset tools to break unhealthy cycles and build lasting confidence

Lifestyle strategies to enjoy real life (yes, including wine!) while seeing consistent progress

Expect to see real results—leaner legs, toned arms, flatter belly, radiant skin, improved mood, and more self-trust.

All from the comfort of your home, with support from one of the best in the industry.

Ageless Vitality Toolkit: Reset. Refuel. Rise.