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From morning to night: routines that help you rest
With poor sleep, the nightmare doesn’t start at bedtime, it starts when you wake up. According to Professor Danny Eckert from Flinders University, four out of ten Australians struggle with inadequate sleep. Here are some practical ways to get a better night’s rest:
It starts during the day
Good sleep doesn’t begin when your head hits the pillow, it starts with the day you’ve had. Did you leave tasks unfinished or skip making a to-do list? Did that afternoon coffee sneak past lunch? Even small daytime habits can quietly sabotage your night.
Simple habits can make a bigger difference than you think. Planning your day, keeping caffeine consistent, and choosing foods like lean protein and heart-healthy fats can all set the stage for better sleep.
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The ultimate bedtime routine
Just like a morning routine sets you up for the day, a bedtime routine can set you up for a great night’s sleep. Many of us default to doom-scrolling before bed, but that habit comes with a cost. Daniel Noyed from the Sleep Foundation points out that blue light from screens can disrupt melatonin production and reduce the time you spend in REM sleep.
Instead, opt for low-energy activities that help you wind down. Listening to soft music, a podcast, or a sleep meditation can signal your body that it’s time to relax and prepare for rest.
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Tucked in and ready for rest
Nothing beats being tucked in bed, total silence, and the perfect 20-degree room. Of course, that’s heaven for some and a nightmare for others.
Everyone’s sleep environment is different, so finding what works for you is key. Do you sleep better with a little background noise? Prefer a cozy warmth, or total darkness? Asking yourself these questions can help you set the stage for a night of truly restful sleep.
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Why am I still awake?
Even with the best sleep habits, some nights just don’t cooperate. If you can’t fall asleep, don’t force it.
Instead of counting sheep, get up and revisit a low-energy activity from your bedtime routine. If you stick to a consistent routine, your body will eventually let sleepiness take over.
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Key Takeaway
The art of sleeping is more than the act of sleeping itself. Take a moment to reflect on your habits and environment to make every night’s rest a good one.
Your wellbeing, your way
While you rest, your body is recovering for another day of wellbeing. WHEREFIT can support your sleep by helping you explore tools like online meditation, gentle self-care routines, and nutritious meals, small adjustments that can make a big difference in sleep quality.