Hands on Physiotherapy treatment with experienced practitioners including sports physiotherapists.

Clinical Pilates programs customized to you to strengthen, stretch, tone, improve posture, overcome pain and injuries.
Spacious fully equipped Pilates equipment studios with great access and plenty of free parking.
After a couple of one on ones to familiarize you with your program you can move to customized supervised Group classes where you continue to work on your individualized program that’s been designed by one of our physiotherapists.
or join one of our choreographed group Pilates sessions

KLT – Choreographed group fitness classes in our boutique gym for optimizing your strength, balance, cardiac fitness and performance. All exercises are in standing and lunging positions – functional fitness for all ages and abilities.