We specialize in exercise interventions for pelvic floor dysfunction and prolapse, reproductive health, Endometriosis, pre and postnatal health and transitioning into menopause.

Research continues to show us the benefits exercise has on correcting issues of pelvic floor dysfunction like incontinence, pelvic pain and prolapse, improving reproductive health markers important for conception, is extremely beneficial during pregnancy and the postnatal recovery and has been shown to improve and manage symptoms of chronic health conditions like endometriosis, and adenomyosis. It is so crucial for reducing risks of osteoporosis and weight management when transitioning into menopause and can be used to optimise function and reduce symptoms related to hormonal changes during this time.

Exercise really is the new medicine for women’s health issues.

Everyone knows they should be exercising for their health but what exercise is best for you depends on what your current health status is and what your goals are. Exercise Physiologists are experts in exercise all the way from acute rehab prescriptions to help with pain and injury all the way to high levels of exercise important for performance. We know exactly what prescription you need to enhance your health and reach your goals.