We are a small studio with a training style that is a hybrid between boxing and strength and conditioning. Our workouts are circuit style based, consisting of 12 rounds total. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements.

During a workout, you get one-on-one time with our coaches to work on form, technique and do pad-work. We use thousands of exercises in unlimited combinations to provide a new workout everyday. The best part is there are no class times, you just show up during our opening hours at a time that suits you. Super easy and super flexible, for all those busy people out there.