Step into our luxurious studio for a sensory experience that you won’t forget. 

FLOWST8 is a holistic wellness studio that strives to build your body, sharpen your mind & nourish your nervous system.

 

For those who want:

– The sweat with a little Zen 

– To be strong but keep flexible 

– To gain muscle but keep mobile 

– To lean up but feel good 

– To feel powerful but also relaxed

– To do performance with recovery

– To train the body with the mind 

– To live the yang and the yin 

 

The FLOWST8 Method carefully blends together the best of the East & West by combining 8 body & mind modalities into a single practice:

– Breathwork

– Yoga

– Mobility

– Pilates

– Sports Conditioning

– Strength

– Foam Rolling

– Meditation

 

Why?

 

Because every modality practiced on it’s own has it’s weak points and limitations, it’s only in the UNITY of modalities that we can cover all aspects of wellness and create a “”super”” workout system. 

 

But…the journey doesn’t end there…

 

Soothe your body & boost your biology in our state-of-the-art Recovery Lounge, where we boast a Traditional Finnish Sauna, Ice Baths & Compression boots.

 

One Studio. One Membership. You CAN have it all.