BFT Docklands delivers proven elite, high-performance group training in an awesome, inclusive and fun environment. Community is at the heart of everything we do and anyone who steps through our doors quickly becomes part of the family.
A BFT session is more than just a workout – it’s part of a program. A program specifically designed to burn fat, build muscle and get you results. Our huge variety of 14 class types is carefully curated in a scientific and progressive nature based on the power of 3. Each week will activate your 3 muscle fiber types, work through your 3 planes of movement, and stress your 3 energy systems.