Our training methodology was inspired by our co-founder, and four time world champion boxer, Danny Green, who uses a combination of boxing skills and drills, high impact, explosive training and functional strength to stay at his peak.

Our workout consists of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements.

During a workout, you get one-on-one time with our coaches to work on form, technique and do pad-work. We use thousands of exercises in unlimited combinations to provide a new workout everyday