We believe we need joy, fun, movement and stillness everyday.

We believe yoga isn’t about how flexible we are, it’s about getting into the body and calming the mind.

We believe all the answers are inside us.

We believe that to find the answers, we need to be still to hear the whispers.

We believe depression and anxiety occur when we dwell on the past or worry about the future.

We believe peace and joy can be found in this very moment.

We believe it rocks to have a strong core and beautiful posture.

We believe to hear our souls’ whispers, we need to connect to our hearts and turn our third eyes on.