F45 Enoggera typically involves circuit-style training that combines cardio and resistance exercises, such as squat jumps, push-ups, and medicine ball slams. The workouts are designed to challenge participants of all fitness levels, and trainers can modify the exercises to accommodate any injuries or limitations.

F45 Enoggera also offers a variety of workout programs, including challenges and special events, to keep members engaged and motivated. Members can track their progress and compete with other members using F45’s proprietary technology, which includes heart rate monitors and fitness tracking apps.

Overall, F45 Enoggera provides a challenging and supportive environment for individuals looking to improve their fitness levels and achieve their health goals.