At Zen Om Yoga Studio, we embrace and practice Japanese Yoga, rooted in traditional Hatha Yoga. This dynamic and therapeutic form of yoga adapts to the seasons, activating internal meridians through various poses. It offers both internal and external benefits, helping to build and tone muscles, improve flexibility, balance, and relaxation. Consistent practice can also aid in weight loss. Our classes are suitable for all fitness levels, including beginners and all ages, with no prior yoga experience required.
Japanese Yoga at Zen Om Yoga Studio provides serenity, freedom, and a sense of oneness, helping you become your best self—physically, mentally, emotionally, and spiritually. We guide you through a journey tailored to your current fitness level, allowing you to progress at your own pace.
We offer a variety of yoga classes, including beginners’ yoga, general yoga, corporate yoga, meditation classes, kids’ yoga, senior yoga, workshops, and retreats.

In-studio and live-streaming online sessions are available. Bookings can be made online after the Zen Om Yoga registration is complete.

For more information, please visit our website: www.zenomyoga.com.au.