A UBX (Pronounced You Box ) workout consists of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises, whether that’s bagwork or one-on-one padwork with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements.

During a workout, you get one-on-one time with our coaches to work on form, technique and do pad-work. We use thousands of exercises in unlimited combinations to provide a new workout everyday.

We don’t have class timetables, so you can start your workout at a time that works for you. And if you can’t get to the gym, you can do a workout at any time via our Train: On Demand App.