The Lagree Method is a high intensity, low impact, full body functional strength and conditioning workout with a strong focus on mobility and core.

Using the Megaformer, a state of the art redesign of the reformer machine, and utilising slow, controlled momentum free movements, you will train your muscles to a threshold of intensity promoting fat loss and lean muscle growth (without the bulk), ensuring a longer, leaner, more powerful body in minimal time.

You won’t achieve these types of results anywhere else!