Flowcore is a boutique movement studio offering 4 unique strength and flow classes designed to complement your active Manly lifestyle. The perfect balance of wellness and fitness with Sculpt Flow + HIIT, discover stability and strength in XFormer Pilates, flow and build core strength with Power Flow + Core and unwind and stretch with Mellow Flow + Stretch. Our mission is to provide a healthier way of life that’s sustainable and enjoyable through high-intensity and low-impact workouts. We strive to create a supportive fitness environment where people go for a challenging workout and to feel their best. Whether you want to get stronger, gain flexibility, fight stress, or improve your overall wellbeing, our classes will help accomplish your goals.